Your space to pause, breathe, and talk.
At Cora Counselling, I offer a warm, person-centred space where you can explore what is happening for you, at your own pace.
The Meaning Behind Cora:
The name Cora was chosen because it reflects the heart of my practice.
It is inspired by two beautiful Irish words:
Comhrá – Conversation
Healing often begins with one meaningful conversation.
Having a safe space where you feel listened to, understood and accepted without judgement can be the first step towards healing and positive change.
Coraí – Stepping Stones
Life isn't about taking one giant leap forward. It's about taking one step at a time.
Every conversation, every insight and every act of courage becomes another stepping stone towards understanding, resilience and hope.
The Cora Counselling logo reflects this journey:
The stacked stones symbolise strength, balance and each step along your path.
The leaves represent growth, renewal and hope.
The heart reminds us that compassion, empathy and genuine human connection are at the center of every therapeutic relationship.
Counselling for adults, children, young people, and teens in Strabane, Derry, Donegal & surrounding areas.
Our counselling services
We offer a range of counselling services tailored to meet the diverse needs of individuals at different life stages. Our goal is to provide a supportive and understanding environment for everyone.
Counselling for adults
A confidential, non-judgemental space to explore whatever you may be experiencing.
Whether you're facing a particular difficulty, navigating change, or simply feel that something needs to change, counselling can provide space to slow down and make sense of what's going on.
Counselling for young people and teens
A welcoming, supportive space where children and young people can be themselves, express what they're experiencing and explore their emotions at their own pace.
I offer a space where children and young people can understand their emotions, develop emotional literacy and build a greater awareness of what they may be experiencing — without pressure to have all the answers.
Counselling doesn't always have to mean sitting and talking.
Alongside talking therapy, I use creative and age-appropriate interventions where appropriate, allowing children and young people to explore their thoughts, feelings and experiences in ways that feel natural and comfortable for them. This might include creative activities, visual tools, play, journaling or other approaches that help them find ways to express what can sometimes be difficult to put into words.
I have several years of experience working as a support worker within the education system, alongside my experience as a school counsellor within the Education Authority. I have hands-on experience working with children and young people who are neurodivergent, disabled and members of the LGBTQIA+ community, as well as young people experiencing a range of emotional and personal difficulties.
I have genuinely loved working within education. The children and young people I have had the privilege of working with have continually broadened and deepened my understanding of the different experiences, identities, backgrounds and challenges that can shape a young person's world.
My approach is person-centred, compassionate and flexible. I believe every child and young person deserves a space where they feel heard, respected and accepted for who they are.
There is no pressure to talk about anything before they're ready.
We work at their pace, in their way.
The aim isn't to tell a child or young person how they should feel.
It's to help them understand what they are feeling, find the words for it, develop emotional literacy and build confidence in navigating their emotional world.
Specialised support areas
I have undertaken additional training in safeguarding, self-harm, neurodivergence, emotional regulation, ACEs, and LGBTQIA+ affirmative practice to offer comprehensive support. Specialist training working with Children, Young people and Adolescents to support them as they navigate different stages of their lives.
Supporting children and teens to understand, express and grow.
Through counselling and wellbeing workshops, I help young people develop emotional literacy, build confidence and resilience, and find healthy ways to understand and manage their feelings.
As a counsellor and workshop wellbeing facilitator, I create safe, nurturing spaces where children and teens can explore emotions, develop self-awareness and feel heard, valued and understood.
Every step matters. You’re welcome here.
“You don't need to arrive with everything figured out. You don't need to have the right words. You just need to arrive as yourself.”
Amanda,
Cora Counselling
Ready to take the first step?
Contact us today to schedule your initial consultation and start your journey towards healing and well-being. We are here to support you every step of the way.
Frequently asked questions
Have questions about our services, what to expect, or how counselling works? Visit our FAQ section for answers to common queries.
Contact Cora Counselling in Strabane
Strabane, Northern Ireland
Availability
By appointment only. Please contact us to arrange a suitable time.
phone: 0044 7547 255635
email:coracounsellinginfo@gmail.com